Excercise for Anti-Aging

The anti-aging industry is booming as people are becoming more aware of the need to take care of their physical health and well being. Although turning back the clock is still unattainable you can definitely rejuvenate your body and mind through simple and effective techniques such as exercise. Incorporating an exercise program into your day can strengthen your body as well as your immune system.

Improved Cognitive Function: Exercise has been shown to improve your brain function. Increasing blood flow from exercise helps the brain by stimulating it to grow new cells. The increased blood flow sends more oxygen to the brain. Your ability to remember things and to learn will be enhanced through exercise. Research has shown that exercising 3 times per week for 30 minutes can lead to a 15% increase in blood flow to the brain. Other benefits of this increased oxygen include reducing your risk of Alzheimer’s disease. There are a variety of excercises you can do to increase oxygen flow to the brain. Cardio exercise such as walking is effective. But you can also perform deep breathing exercises such as yoga to achieve the same results. Exercising outdoors has been shown to boost oxygen levels as well as increase your energy.

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