Kiwi fruits benefits high blood pressure as it contains potassium and lutein. Potassium has remarkable properties that help in reducing the blood pressure levels by neutralizing the negative effects of salt on the body. Our kidneys are responsible for controlling the blood pressure levels by checking the amount of fluids contained in our body. If the body contains more fluids, the blood pressure levels will rise.
Kiwi fruits benefits high blood pressure by neutralizing the effect of sodium in the body by contributing to the kidney functions. Eating at least 3 kiwis a day will increase the level of potassium in the body, which will further help in restoring the subtle balance of our system. This will also allow the kidneys to function more effectively, thereby lowering the levels of blood pressure and improving the functions of the heart and kidneys.
Kiwis contain Lutein
Lutein is naturally found in various plants. It provides natural pigment to the kiwi fruit. Lutein is also a carotenoid. It belongs to the family of vitamin A. According to studies, lutein has antioxidant properties that help in protecting the cells against all possible oxidative damages and risks of chronic diseases. Kiwi fruits benefits high blood pressure because lutein ensures steady flow of blood and prevents clogged arteries and atherosclerosis. It is also beneficial for renal cell carcinoma and colon cancer.
Lutein also helps in lowering the levels of cholesterol in the body to prevent hardening of arteries or atherosclerosis.
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